Services

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Call for Schedule

Drop-in: $20

Pack of 4: $60

Schedule & location tbd based on the weather.

Variation of Combat Strong, Dance, Pound and HIIT classes to get your heart pumping, drive your metabolism, and of course drop massive sweat. No equipment needed (maybe just your mat).

Call for Schedule

Drop-in: $20

Pack of 4: $60

Schedule & location tbd based on the weather.

Tune up your body - this strength class utilizes light weights, resistance bands/tubes, bosu's etc. to sculpt and tone every muscle in your entire body. We call it Tune-Up Strong!

Call for Schedule

Drop-in: $15

Pack of 3: $40

Schedule & location tbd based on the weather.

This class is focused on movement to improve mobility, flexibility and balance (physical and mental). Much needed stretches for your whole body. We will need yoga mat and take your shoes + socks off.

Individual packages

Surprise your loved one/s with a group or private Boxing Birthday Training. 2 hours package will include review of the techniche, combinations, partner drills and/or mitt work with the coach, fun agility and coordination games. Add-pn goodie bags to make this occasion memorable. 

Contact for more information, rates and add-ons options.

By Appointment

Whether your goal is to lose weight, learn new skills, or take your boxing drills to a new level: working one-on-one with the coach will give you the best opportunity to fulfill your personalized needs at your own pace and intensity level. 

You can choose to do boxing or other fitness modalities of training, such as strength, endurance or cardio (weight loss). 

 Contract based 

Find out firsthand how improving physical and mental fitness can increase productivity and enhance professional development. This total-body workout with exercises in concentration and mental agility will offer the ultimate mind and body stimuli for employees of all ages and fitness levels. Happy employees = successful company.