At Boxing Strong®, you will learn proper boxing technique and combinations through rapid boxing rounds that will re-shape your entire body, revitalize your mind, and fortify your spirit.
This high intensity, interval-training is excellent conditioning for all sports that include explosive force, rotational movement, and coordination. It is an energizing and exhilarating way to sculpt your entire body and develop agility, strength, and power.
We offer Group Classes and Private Training. All training formats cover boxing fundamentals, such as: punching logistics, defense, footwork, and focus on developing agility, speed and power.
For complete list of services, schedule and pricing click below: