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Self Defense Workshops
Mama Bear Mode
Holidays Confident
Teen Girl Strong
Joint Workshop By Coach Rios and Dr. Kristina Montellese:
Self Defense For New Moms + Pelvic & Hip Health
From recovery to confidence.
March 1, Sun
9:30-11AM
FREE EVENT
Teen Girl Strong
Holidays Confident
Teen Girl Strong
Stay tuned for more details
May 2, Sat
12-2PM
OPEN HOUSE
Wrestling Showcase
Games, Giveaways, Vendors, Demos!
Meet and greet the coaches
Win prizes, get free t-shirts
Get to know your community