Self Defense Workshops

---

Joint Workshop By Coach Rios and Dr. Kristina Montellese:

Self Defense For New Moms + Pelvic & Hip Health

From recovery to confidence.

March 1, Sun

9:30-11AM

FREE EVENT

Help your teen build confidence before prom. Join this Workshop for Teen Girls with 3rd Degree Black Belt Kathy Caraccioli. Learn awareness, and practical safety skills.

May 2, Sat

12-1PM

FREEE EVENT

Coming in June. Stay tuned for more details

Stay tuned for more details

Stay tuned for more details