Self-Defense Workshops

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Join Coach Rios and Carolina Tarango, Activity Director at Merrill Gardens Monterey, for an engaging senior safety event focused on awareness, activity, and practical safety tactics. Participants will learn simple strategies to improve situational awareness, confidence, mobility, and personal safety in everyday situations.

A family-focused workshop where families will learn about prevention, confidence-building and real-world response strategies through interactive discussion and activities. Open to children ages 4–11 with parent participation Safety cards for each attendee.

June 6, Sat

11AM-12PM

FREE EVENT

Help your teen build confidence before prom. Join this Workshop for Teen Girls with 3rd Degree Black Belt Kathy Caraccioli. Learn awareness, and practical safety skills.

May 2, Sat

12-1PM | 1-2PM

FREEE EVENT

Joint Workshop By Coach Rios and Dr. Kristina Montellese:

Self Defense For New Moms + Pelvic & Hip Health

From recovery to confidence.

March 1, Sun

9:30-11AM

FREE EVENT