Self-Defense Workshops
Mama Bear Mode
Teen Girl Strong
Joint Workshop By Coach Rios and Dr. Kristina Montellese:
Self Defense For New Moms + Pelvic & Hip Health
From recovery to confidence.
March 1, Sun
9:30-11AM
FREE EVENT
Teen Girl Strong
Teen Girl Strong
Help your teen build confidence before prom. Join this Workshop for Teen Girls with 3rd Degree Black Belt Kathy Caraccioli. Learn awareness, and practical safety skills.
May 2, Sat
12-1PM | 1-2PM
FREEE EVENT
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Child Safety
A family-focused workshop where families will learn about prevention, confidence-building and real-world response strategies through interactive discussion and activities. Open to children ages 4–11 with parent participation Safety cards for each attendee.
June 6, Sat
11AM-12PM
FREE EVENT
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Child Safety Workshop
Help your teen build confidence before prom. Join this Workshop for Teen Girls with 3rd Degree Black Belt Kathy Caraccioli. Learn awareness, and practical safety skills.
June 6, Sat | 11AM